Home › League stats › Major League Soccer › Seattle Sounders

Major League Soccer · USA

Seattle Sounders form, results and statistics

Based on 29 matches in our results archive, last updated 22 Oct 2026.

Seattle Sounders at a glance

29matches
9–8–12won–drawn–lost
1.38goals scored / game
1.48goals conceded / game
62%both teams scored
55%over 2.5 goals
14%clean sheets
0.84 / 0.89attack / defence rating

Last 10 (newest first): DLWWWWDDDD

Form and goals analysis

Seattle Sounders have played 29 matches in our results archive between 9 Apr 2026 and 18 Oct 2026, most of them in the Major League Soccer (USA). They won 9, drew 8 and lost 12, scoring 40 goals and conceding 43 — 1.38 scored and 1.48 conceded per game.

At home they won 8 of 17 (47%) and averaged 1.71 goals a game; on the road it was 1 wins from 12 (8%) with 0.92 goals a game. That is a clear home-and-away split, and worth remembering before reading too much into an away fixture.

Both teams scored in 18 of their 29 matches (62%), and 16 (55%) finished with three or more goals. They kept 4 clean sheets (14%) and failed to score in 8 (28%). Their goal totals sit close to the middle of the range we see across all competitions.

Over their most recent 10 matches the record is 4 won, 5 drawn and 1 lost, with 17 goals for and 10 against (1.70 points per game). That is noticeably better than their longer-run average of 1.21 points per game — the team is in better form now than its season figures suggest.

Our team-strength model rates Seattle Sounders's attack at 0.84 and their defence at 0.89, where 1.00 is an average side in their competition and a lower defence number is better. The attack is below average. The defence is close to average. Against an average opponent the model expects them to score about 1.50 and concede about 1.30 goals in a home match. The ratings are refitted every night from the last 180 days of results, with recent matches weighted more heavily.

Home and away

PWDLGFGAWin %
Home17845292447%
Away1214711198%
All299812404331%

Previous PunterPick predictions for Seattle Sounders

Each prediction is shown exactly as it was published before kick-off, with the final score once the match was played.

Latest results

DateCompetitionMatch
18 Oct 2026Major League SoccerSeattle Sounders 1–1 CF MontrealD
15 Oct 2026Major League SoccerFC Dallas 1–0 Seattle SoundersL
11 Oct 2026Major League SoccerNew England Revolution 0–3 Seattle SoundersW
2 Oct 2026Major League SoccerSeattle Sounders 2–1 Sporting Kansas CityW
27 Sep 2026Major League SoccerSeattle Sounders 3–1 Minnesota United FCW
24 Sep 2026Major League SoccerSeattle Sounders 2–0 Real Salt LakeW
20 Sep 2026Major League SoccerColorado Rapids 3–3 Seattle SoundersD
13 Sep 2026Major League SoccerLos Angeles Galaxy 1–1 Seattle SoundersD
6 Sep 2026Major League SoccerSeattle Sounders 0–0 New York Red BullsD
29 Aug 2026Major League SoccerSeattle Sounders 2–2 Chicago FireD
23 Aug 2026Major League SoccerFC Cincinnati 1–1 Seattle SoundersD
20 Aug 2026Major League SoccerSeattle Sounders 1–2 AustinL
17 Aug 2026Major League SoccerSeattle Sounders 0–2 Vancouver WhitecapsL
13 Aug 2026Leagues CupSeattle Sounders 1–2 Guadalajara ChivasL
9 Aug 2026Leagues CupSeattle Sounders 3–0 Club QueretaroW
6 Aug 2026Leagues CupToluca 3–0 Seattle SoundersL
2 Aug 2026Major League SoccerPortland Timbers 2–1 Seattle SoundersL
26 Jul 2026Major League SoccerPhiladelphia Union 1–0 Seattle SoundersL
23 Jul 2026Major League SoccerAustin 3–1 Seattle SoundersL
17 Jul 2026Major League SoccerSeattle Sounders 1–5 Portland TimbersL

How these numbers are calculated

Every figure on this page comes from final scores (90 minutes, extra time excluded) stored in the PunterPick results archive, which covers every competition our data provider reports. Percentages are simple counts over the matches listed; nothing is estimated or filled in. The attack and defence ratings come from our own team-strength model, explained on the methodology page.